Users are encountering graphic violence and explicit material, including footage of severe injuries, dead bodies, and violent attacks. Users worldwide have reported that their Instagram feeds are unexpectedly filled with violent and NSFW (Not Safe for Work) content. “In the past few xvlust.com hours, my IG Reels feed has suddenly started showing violent or disturbing videos out of nowhere. Are you suddenly seeing disturbing, sensitive, or violent content on your Instagram feed? Many are encountering graphic violence and explicit material unexpectedly
You undo your streak by removing an app from your blocked list or changing your preferences around how many steps give you a minute of app access or how long your banked minutes last before resetting. My earned time resets weekly, meaning steps I took yesterday still apply to today’s banked time, but you can set it to reset daily or never, too. If you’re someone who doesn’t get a lot of time to walk in the day, you can use the app on its lowest settings, trading 25 steps for a minute of app time, and still get the benefits. As your phone or fitness tracker detects steps, they get converted into minutes that you bank and can then convert back into time to unlock your apps. Even just 3 hours a day over the course of year adds up to (and prepare yourself for this) 45 full days on your phone.
- The study found that underage users saw three times more restricted content featuring nudity, 1.7 times more violent material, and 4.1 times more bullying-related posts than users over 30.
- While some of these posts were marked as “Sensitive Content,” they were still accessible, raising concerns about Instagram’s content moderation policies.
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- Would that mean I couldn’t look at Instagram at all on a day where I didn’t hit my step goal?
An Android app is also already in development and should be here in “weeks, not months,” English says. I didn’t love that, either, but it went back to the scroller soon enough. I’ve noticed plenty of changes in the five months I’ve been using it, too. The streaks feature, for instance, was only added after the first few weeks the app was available, after he got feedback from users who said they’d like to see something like that.
She is also a Schwinn-certified spin class teacher and won the 2023 Dunkin’ Donuts Butter PeContest that earned her a year of free coffee. She spent most of her pre-Lifehacker career covering media and politics for outlets like Us Weekly, CNN, The Daily Dot, Mashable, Glamour, and InStyle. Steppin works by forcing you to trade real-life activity for access to your most distracting apps.
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But unlike others out there, Steppin doesn’t just stop you from firing up Instagram, X, or whatever match-three game is currently holding too much of your time hostage; rather, it gives you the chance to earn app time with those apps back by walking around in the real world. Steppin is the most innovative and useful app blocker I’ve tried, since it doesn’t just prevent you from accessing the apps that waste your time. You can enable “grayscale” on your phone under the Accessibility section to make all apps grayed out and less colorful/eyecatching.
I’ve used app-blockers that actually gray apps out completely during preset times, making them inaccessible unless I override or deactivate the blocker entirely, which defeats the purpose of having a blocker in the first place. I still get to use them whenever I want to, as long as I have enough step-earned minutes in my bank. You can set Steppin to grant you a minute of access per every 25, 50, 100, 250, or 500 steps. Essentially, however Apple Health detects your steps, whether from your phone or wearable, Steppin will detect them, too, since it runs on Apple Health data that you grant it permission to access during setup (unfortunately, that means there’s no Android version at the moment). Even losing just a few minutes each day to start can result in full days regained in the long run.
Limit app notifications during certain times
Instagram lets you set custom schedules for when you receive notifications. Devices like smartwatches make it even harder, as they give us notifications that literally buzz our wrist if we happen to not be holding the phone. Instagram and Pinterest, mainly, but also Facebook — sometimes 3 to 4 hours a day.
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I already get plenty of steps in on a daily basis, but this has certainly encouraged me to do more. Feedback and actual user data determine a lot about what happens to Steppin, so for now, I’m using it every day to do my part. But Steppin could include a lot more than just new versions, functionality tweaks, or streaks over time. I’d have to open Steppin again, trade another five minutes in, and ultimately “spend” 10 minutes just to redeem five. He explained that he came up with the idea while on vacation with his family, noticing that no one was looking at their phones while they walked around, but as soon as they got into a car to travel to a farther destination, everyone was glued to their screens.
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Spending a couple of hours every day on your phone may seem like definitely the norm these days — and it probably is for most people! I’m looking forward to the day when, say, my minutes of reading or other forms of exercise count toward my banked minutes, depending on which direction English and his team take with future updates, but for now, I’m enjoying using it as-is. This could be a detriment for some, since you might not appreciate losing a streak because you’re configuring the settings in a way that works best for you, or in the case that you might even need unfettered access to an app for some reason. Most weeks, I end up with between 10 or 15 hours of banked, unused time before the reset hits. What I really like, though, is having to pre-determine how many minutes I give myself when accessing blocked apps.